MEDITATION
Do you long for inner peace and a deeper understanding of yourself and the world around you?
During meditation, your breathing deepens, your nervous system calms, and your chakra system comes into balance. The key to success lies in regular practice—by staying committed, you can anchor the positive effects of meditation in your life long-term and achieve a deeper sense of inner peace and balance.
Guided meditations may include movement, visualizations, colors, scents, and sounds.
Meditating together often enhances presence.
Depending on your goals and prior experience, we will choose the most effective form of meditation for you.
Meditation for Beginners and Experienced
Individual Session:
1x 30 minutes: 30 Euro
3 sessions of 30 minutes each: 80 Euro
Includes: Brief introductory talk, body relaxation, individualized sitting position, breathing technique, guided meditation.
Small Group Meditation (3- 5 people)
30 – 60 minutes per person: 5 – 10 Euro
Includes: Body relaxation, sitting position, breathing technique, guided meditation.
