THEVA MOVE
Experience the healing power of physical and energetic touch. Release built-up tension that may have accumulated over many years. Discover how touch can prevent and alleviate ailments. Choose the type of touch you need—energetic or relaxing. Or trust my intuition; years of practice have proven it to be accurate 🙂 Prioritize your health in our hectic and complex world for enhanced well-being. Before each treatment, I specifically tune into your energy field to work on a holistic level.
Yes, I would like a free 10-minute introductory talk.
Learn more about my methods
Functional Movement and Spinal Training
Discover a holistic health training that is not only effective but also enjoyable, helping you stay fit all around. My training program stimulates metabolism and circulation, positively impacting your health. It’s particularly suitable for movement restrictions and chronic pain. My courses incorporate elements of contemporary dance therapy and Feldenkrais to improve movement quality and enhance body awareness. This holistic approach promotes not just physical fitness but also emotional well-being.
Yoga & Pilates
Experience tailored Hatha Yoga designed specifically for your needs. This centuries-old method from India should always be practiced under professional guidance to avoid injuries. Find inner peace and balance through healthy muscle strengthening and stretches. Using aids like straps, blocks, and cushions, you will feel the positive effects of healthy body training right from the first session. Pilates is an effective method to strengthen deep and stabilizing muscles, forming the foundation for good balance and full-body tension. My classes integrate elements like Yin Yoga and Yoga Nidra, contributing to relaxation and regeneration.
Fascia Yoga by Liebscher and Bracht
The adhesion of our fascia over the years can lead to pain and tension. The Fascia Yoga method by Liebscher and Bracht can help release these adhesions. In my classes, I use a fascia roller and firm massage ball to specifically target these areas. Acupressure and stretching fascia lines, combined with yoga, create the ideal method to relieve pain and tension. While fascia training can be painful at times, the positive effects become evident afterwards.
Theva Move Personal Training
First Session: 70 Euro for 60 minutes
Includes: Body analysis and creation of an individualized movement plan
Subsequent Sessions: 50 Euro per hour, video recordings are possible
Theva Move Small Group Training of Maximum 3-5 people
Price: 25 Euro per hour per person.
